Albaabada garaashka inta badan waa la iska indhatiraa mashaariicda hagaajinta guriga, laakiin waxay si weyn kor ugu qaadi karaan rafcaanka gurigaaga. Markaad siiso albaabka garaashka jaakad rinji cusub ah, waxaad si weyn u hagaajin kartaa muuqaalka gurigaaga ee wadada. Waa kuwan sida loo rinjiyeeyo albaabka garaashka:
agabka loo baahan yahay:
- Rinjiga (hubi inaad doorato rinji loogu talagalay isticmaalka dibadda)
- burushka (mid loogu talagalay meelo waaweyn iyo mid faahfaahin yar)
- rullaluistemadka rinjiga
- saxaarad rinji
- Cajaladda rinjiile
- Dahaar ama baco
- Warqad ciid ah (dhar dhexdhexaad ah)
- maro nadiif ah
Tallaabada 1: Diyaari
Kahor intaadan rinjin albaabka garaashka, waa muhiim inaad si sax ah u diyaariso dusha sare. Ku nadiifi albaabka garaashka marka hore saabuun iyo biyo, ka dibna si buuxda ha u engegin. Ka dib, isticmaal warqad ciid dhexdhexaad ah si aad uga saarto rinjiga dabacsan oo aad u qallajiso dusha albaabka. Tani waxay kaa caawin doontaa in rinjiga uu si fiican ugu dhejiyo. Ku tirtir albaabka garaashka maro nadiif ah si aad uga saarto wixii boodh ah ama burbur ah.
Tallaabada 2: Xiritaanka Cajaladda
Isticmaalka cajaladda rinjiileyaasha, si taxadar leh u dheji meel kasta oo aadan rabin inaad rinjiyayso. Tan waxaa ku jiri kara gacan-qabsi, silsilado iyo daaqado. U hubso inaad ku daboosho meel kasta oo u dhow calal ama balaastig ah si aad uga hortagto in rinjiga da'ayo ama buufiyo.
Talaabada 3: Hormarinta
Adigoo isticmaalaya rullalusha rinjiga iyo saxaarad, mari jaakad asal ah albaabka garaashka. Tallaabadani waa muhiim sababtoo ah waxay ka caawisaa koodhka sare inuu si fiican ugu dhejiyo dusha sare. U hubso inaad u ogolaato furaha si buuxda u engegan ka hor intaadan u gudbin tallaabada xigta.
Tallaabada 4: Rinjiga
Codso jaakad rinji ah albaabka garaashka adoo isticmaalaya burushka rinji meelaha waaweyn iyo burush yar oo faahfaahin ah. Hubi inaad raacdo tilmaamaha soo saaraha ee codsiga iyo wakhtiga qalajinta rinjiga. Laba jaakad oo rinji ah ayaa guud ahaan lagula talinayaa si loo hubiyo daboolka saxda ah iyo dhamaystirka muddada dheer.
Tallaabada 5: qalaji
Kadib markaad marso jaakadda labaad ee rinjiga, u ogolow albaabka geerashku inuu si buuxda u engego ka hor inta aanad iska saarin cajaladda rinjiile ama daboolka. Tani inta badan waa ilaa 24 saacadood.
Talaabada 6: Dib u tabashada
Isticmaal burush yar, taabo meel kasta oo laga yaabo in la seegay ama u baahan caymis dheeraad ah.
Albaabka garaash ee rinji cusub ayaa saameyn weyn ku yeelan kara muuqaalka guud ee gurigaaga. Markaad raacdo tillaabooyinkan, waxaad kor u qaadi kartaa rafcaanka xannibaadda gurigaaga adigoon bangiga jebin.
Waqtiga boostada: Meey-19-2023